Life Leadership: Our Emotional Cycles by Sandra Beck for Bouncing with Style

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Sandra Beck co-author Bouncing with Style

Sandra Beck co-author Bouncing with Style

By Sandra Beck

I am sure I am going to take a lot of flak for saying this but in my experience as a woman, and having women friends, working with women clients and being raised by a passionate loving mother and sister here is what I learned. I checked it out with my psychologist friend and she agreed so I can’t be that far off the mark.

 

I think we as women cycle through a set of high emotions in about 45 minutes and through a full emotional cycle in about 3 hours. I noticed this one day when I was really upset about the Commander I have been seeing and my friend reminded me of the 45 minute high emotion cycle. I went for a walk and true to form in about 45 minutes I started seeing things differently.  In three hours from my initial freak out I saw the situation very differently. By the time I did communicate with him I was able to do so in a manner that treated us both with respect and allowed our friendship to flourish not be damaged.

 

I’m not a shrink or a doctor but I have spent so much time with women where I see this happening and find it to be true to myself. I hope the next time you are in high emotion think about the 45 minutes and the 3 hour rule. It made a difference for the better in my life. I hope it does in yours.

 

Sandra Beck is the host of Military Mom Talk Radio  and Motherhood Talk Radio.  She is the single mother of two boys ages 5 and 8, and the owner of Motherhood Incorporated.

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